Your first session is an opportunity for us to get to know each other. We'll discuss your goals, concerns, and what brought you to therapy. There's no pressure — just an open, supportive conversation to help us understand how we can best support you.

The length of therapy varies for each person and depends on your goals, the complexity of issues, and your commitment to the process. Some people benefit from just a few sessions, while others work with us for several months or longer. We'll regularly check in on your progress and adjust the plan together.

Yes, therapy is confidential. What you share in session stays between you and your therapist, with very few exceptions required by law (such as imminent danger to self or others, or suspected child abuse).

Francis Psychotherapy is a group practice founded by Roxanne Francis, MSW, RSW, with over 18 years of clinical experience. Our team of Registered Social Workers and Registered Psychotherapists brings diverse backgrounds, specialized training, and genuine warmth to every client relationship. We are committed to culturally sensitive, anti-racist, anti-oppressive care and proudly serve clients from all walks of life — including Black and racialized communities, high-achieving professionals, couples, and families. We are recognized for excellence in mental health care across the Durham Region and beyond.