Haniah Khalid, MSW, RSW
Registered Social Worker/Psychotherapist
Coming to therapy can be a very overwhelming and difficult decision, but it does not have to be. It is important to find a therapist that makes you feel connected and comfortable throughout the process.
Are you looking for acceptance and compassion with a therapist? You’ll find a warm and welcoming space where you can express yourself and feel supported. We'll work closely to develop a treatment plan that speaks to your individual therapeutic goals and needs.
When I work with you, I use multiple approaches to develop a personalized treatment plan. I’ll address how you function at work, school, home and in social environments. Your well-rounded recovery plan will set you up for success.
We will work together towards challenging your negative thinking patterns. You’ll learn how to engage in opposite actions to tackle the tasks you feel like avoiding. In the process, you will confront your fears. Little by little, you’ll engage more socially, build purpose, heal, and work towards recovery.
I have expertise in working with teens and young adults (16-25) struggling with transitions in school, social environments or transitioning into adulthood. Alongside working with young people, I have a passion for supporting people of all ages.
You’ll find support with
● Life transitions
● Relationship challenges
● Self esteem
● Generalized anxiety
● Social anxiety
● Depression
● Stress/Burnout
● Obsessive Compulsive Disorder (OCD)
● Mood disorders
After working together, you might feel more connected to yourself. When you get a handle on your emotions, you might see your grades go up, feel confident about yourself in social situations, or feel more energized to take on your priorities.
Some modalities I’ll work from are
● Cognitive Behavioral Therapy (CBT)
● Dialectical Behavioral Therapy (DBT)
● Exposure and Response Prevention (CBT ERP for OCD)
● Acceptance and Commitment Therapy (ACT)
● Motivational Interviewing (MI)
● Interpersonal Therapy (IPT)
● Mindfulness Based Therapy
● Solution Focused Therapy
Seeing you transform into your strongest self is why I love being a therapist. I’m excited to be a part of your ongoing journey of recovery and healing.
Please reach out to get your journey started! Click here to set up a free, 15-minute chat.
Education/Experience
Masters of Social Work, University of Toronto (focus in children, youth and families)
Completed training specific in cognitive behavioral therapy, mindfulness and emotional regulation challenges with young people
Provided therapy several years in community clinics, mental health hospitals, forensics in maximum security settings and adolescent community reintegration
Trained new therapists and therapy students, Mass General Brigham Hospital, Ontario Shores Centre for Mental Health, Durham College and Yorkville College
Fun Facts I am also a certified makeup artist (in a past life). I’ve done work with people like Kanye West, Rick Hansen, Rick Mercer, and Cirque du Soleil. I am on a Dragon Boat Team and have done boxing in the past. I have no pets, but I dream of kittens all day, to which my allergist said, “DO NOT go near them!” My weekends are always spent with my 3 sisters and friends.