It is okay to be where you are and feel what you are feeling.  In these times, you may find comfort in having someone who will work with you to shift these perspectives.  Using a practical and compassionate approach, I help you deal with the complexities of life. 

I approach my work from a Trauma-Informed, Anti-Racist, and Anti-Oppressive lens, and work from a place of understanding and compassion helping you to live your best life. 

A trained psychotherapist with more than 12 years of experience in the mental health field, I started my journey as a social worker and social justice warrior.  Though I work most often with adults, I am also skilled at working with children and youth.  In my practice, I have seen them strain to manage their emotions and behaviors. 

If your child or adolescent struggles with anxiety, depression, self-esteem issues, trauma, grief, or other life stressors, I would be honored to help them regain their zest for life.

I look forward to helping you manage your mental health and real life!